Whole You Therapy

As a therapist, I aim to create a judgment-free space for individuals and couples 18 years old and older to discover and reach their goals. We explore your thoughts, emotions, and decisions that have affected your past and present and will affect your future. My passion is establishing a partnership with clients where they are and helping facilitate conversation for them to take the reins of their lives, leading to greater fulfillment individually or in their relationships. Do you ever feel you know what direction you want to take your life in, but are unsure of how you can reach your goals? Are you navigating the intersection of your sexuality and spiritual or religious beliefs? Do you need additional skills to help communicate with a loved one or navigate a life transition? Perhaps you are dating, engaged, or married and need assistance with establishing a solid foundation, or need to refine what works in your relationship now. In my therapeutic space, there is no one-size-fits-all approach! The various conceptual frameworks I operate in include but are not limited to Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Couples Counseling, and Eye Movement Desensitization and Reprocessing (EMDR). Additionally, within the session, I can provide psychoeducation, sex coaching, coping skills, communication skills, assistance with life transitions (divorce, new career, etc.), self-care, and self-esteem. Each session is catered to your specific needs.