My areas of specialization.

A specialized form of talk therapy designed to help individuals and couples address factors impacting their sexual satisfaction. The process gives a person the necessary tools to reduce anxiety and misalignment to improve intimacy and sex.

Couples counseling is a psychotherapy that helps partners in committed relationships and marriages build tools to maintain the relationship, navigate conflict, adjust to life transitions, and focus on safety, trust, vulnerability and intimacy.

Pregnancy, birth, and early parenthood can shift your identity, relationships, emotions, and nervous system in ways you never expected. Postpartum support provides a compassionate space to process overwhelm, anxiety, disconnection, identity changes, birth trauma, and relationship stress while helping you reconnect with yourself during this transition.

Cognitive behavioral therapy (CBT) is a form of psychotherapy that highlights the connection between one's thoughts, feelings, and behaviors. The method helps to identify unhelpful patterns or thinking and learned behaviors. The primary focus is creating goals and emphasizing strategies to address the here and now rather than the past.

Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapy that focuses on accepting all emotions, including "bad emotions", as fleeting experiences rather than fighting against them.

Prepare and Enrich is a research-based premarital counseling program using online assessments to map a couple's relationship dynamics. Couples can navigate specific areas of misalignment to strengthen their foundation in communication, conflict resolution, financial alignment, role expectations, and family origin.

EMDR assists you by helping to "unlock" the nervous system and allow the brain to process traumatic memories to an adaptive resolution, much like how the body heals a physical wound. By the end of treatment, you still remember the event, but the emotional "sting" and physical distress are removed, allowing you to move forward without the past weighing you down.